Sensory journey of Sri LankaBack
Considered as a core principle in Buddhism, meditation is closely linked to mindfulness that is fast becoming a hot topic across the world. Known to promote relaxation and well-being, mindfulness links the mind and body and involves paying attention to your breath, feelings and sensations that occur within your body.
Visit a beautiful house hidden away in Colombo’s suburbs and spend the morning with your host, an experienced yoga teacher who has been living in Sri Lanka for the past 11 years with her family. She will take you through a series of breathing, meditation, exercise and relaxation practices to help you immerse all five senses. Ideal for either the start or at the end of your trip, these activities are designed to help you connect with the sounds, smells, tastes and feelings unique to Sri Lanka.